Seasonal Wellness

Discover practical wellness guidance inspired by the changing seasons, including seasonal lifestyle tips, Chinese Medicine insights, and the 24 Solar Keys.

Autumn Equinox

Autumn Equinox

Finding Balance as Autumn Deepens The Autumn Equinox, or Qiu Fen, usually arrives around...

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White Dew

White Dew

“As Autumn Begins to Cool”  As autumn continues, the change of season becomes easier to...

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End of Heat

End of Heat

"When Summer Begins to Settle" There comes a point late in summer when the season begins to feel...

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