August 7–21 • Autumn begins before summer heat has fully disappeared. Discover why gentle seasonal adjustments can help you move more comfortably into the months ahead.
Beginning of Autumn
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Seasonal Wellness
Discover practical wellness guidance inspired by the changing seasons, including seasonal lifestyle tips, Chinese Medicine insights, and the 24 Solar Keys.
Da Shu (Great Heat): Finding Balance During Summer’s Hottest Days
Da Shu (Great Heat) marks the hottest period of the year in the 24 Solar Keys. Discover simple seasonal practices, nourishing foods, and mindful habits to help you stay balanced, protect your energy, and adapt to the peak of summer.
Xiao Shu (Lesser Heat): Summer Wellness Guide
As summer deepens, Xiao Shu (Lesser Heat) reminds us to support the body’s natural cooling and detoxification. Discover seasonal foods, wellness tips, traditional practices, and simple habits to stay balanced during the warmer weeks ahead.